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Anonymous Wed Jun 10 00:27:19 2015 No.9966224 [View]
File: 44 KB, 421x463, image.jpg [View same] [iqdb] [saucenao] [google]

>>9966187
Main heavy compounds - squat, bench, ohp, deadlift and then accessories like weighted dips, close grip bench, curls, chin up, ect.

Here's s pic for reference, does this achieve the 'drape' look you mentioned?

>>	Anonymous Wed Jun 3 10:05:55 2015 No.9938328 [View] File: 44 KB, 421x463, 1433274420216.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Jun 2 15:47:00 2015 No.9934782 [View] File: 44 KB, 421x463, image.jpg [View same] [iqdb] [saucenao] [google]

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