/fa/ - Fashion

>>8205284

To be honest that body isn't really worth having. Your average 40 year old man looks like that if he doesn't drink himself useless.

the majority of /fit/ are beta dudes who have never seen a vagina. They like to talk about tfw no gf and feels of shame. You probably have guys like that on this board.

I don't know anything about stones. It's all calories in vs calories out. Look up your bmr. Then eat at a 500 cal deficint.

So say your BMR is 2000, you wanna eat 1500 cal a day. Then get on that treadmill and rack up another 500 cals spent every day. At the end of a week you will have lost 7k calories. Or two pounds of fat. repeat that for a few months and you'll be thin.