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OFFICIAL COOL TRIP AND LIFE EX(...) !!0aHqY2/owxC Thu Jun 12 03:42:18 2014 No.8346616 [View]
File: 23 KB, 514x156, Screen shot 2014-04-20 at 5.50.40 PM.png [View same] [iqdb] [saucenao] [google]

>>8346412
The numbers on the weight is the amount of exercise you get. For example, a weight that says 20 means you are doing 20 exercises and a 50 weight means you are doing 50 exercises.

When I work out I bench press 75, which is a lot of exercises and I wouldn't recomend it unless youre real strong.

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