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Anonymous Mon Nov 5 03:22:56 2018 No.13816569 [View]
File: 157 KB, 540x960, Фото 05.11.18, 14 53 33.jpg [View same] [iqdb] [saucenao] [google]

I'm female, 19, 167cm/5"6, 46kg/102 lbs which is my highest, but skinnyfat with 30+% fat. I'd like to have 15-20% body fat, pic related is ideal.
I plan to do IF 16/8 ~1k cals (current TDEE is 1.3k cals), swimming 3x/week, walking at ~100-120 steps/min lol. Is this realistic?
My gw is 40kg/90lbs (damn Twiggy) but I don't think that's achievable.

I also need to fix my posture, any helpful tips for that? Would swimming help?

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