/fa/ - Fashion

>>10798384
Carbs are filling at the time of eating, but you'll be hungry soon after and probably crash mid-morning.
I've done a lot of reading about low-carb diets and I'm convinced that you'll need something filling, and energizing.
To be full - fat.
For energy/strength - protein.
These are not low calorie, I know. But 95% of calorie-deficit diets fail... because the majority of us simply don't have that willpower to go hungry for long periods of time. If you deprive yourself of food, you will crave it, and think about it, and resent yourself, and end up indulging or even bingeing on it.

My advice is to not have anything with sugar in the morning - including fruit or fruit juice or cereal.
I would say eggs, spinach and some cheese or meat.
Tea and coffee are good but they are diuretics - they push water out of your system. So be sure to drink water first thing in the morning as well.
You will soon notice how dehydrated you feel upon waking.

Apologies if you knew any of this. If you don't agree with it - no worries. Just what's worked for me.