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Anonymous Wed Sep 7 10:20:59 2016 No.11724996 [View]
File: 48 KB, 400x600, bampw-bed-cigarette-girl-model-Favim.com-217322.jpg [View same] [iqdb] [saucenao] [google]

how is today going for you /thinspo/?

what are your plans for the rest of the day

>low fat yoghurt and oats 400kcal
>gym session -500kcal
>chicken pasta 500kcal
>1.5L of water

on 500 so far leaving me about 1000 for the rest of the day, maybe have a small dinner and a small treat with the rest leaving me at 1500kcal, well under maintenance

muscle growth and fat loss are going well, should be in nice shape soon enough, weighed in at 190lb this morning at 6'3"

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