/fa/ - Fashion

>>12607294
20lbs in two months is doable without drugs but it's not as sustainable as slower loss. You'd do a lot better increasing your muscle mass before dieting down, it'll give you a higher metabolic rate and you won't end up looking like total shit thinking you're still fat at auschwitz level BMIs because you're soft and out of shape. Just my two cents though.

>>12401716
yeah that's how i feel too, i hope it goes okay (at least my TDEE is higher now thanks hospital). like how can you eat and not lose or gain anything? surely it's one or the other?

Last thread: >>12326951

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

>>12291249

It's your responsibility to refrain from doing such a thing.

Make an effort. Eat satiating foods. Fasting is functional.

"The Obesity Code" by Dr. Jason Fung for all you need to know; alternatively watch his presentations that have been posted countless times.

>>12215237
that's a shame. she was lovely. i hope you don't kill off any more regs. :^(
i remember froggo being reported a lot but i'm sad to hear he got banned. if anything his posts were the most quality.

how've you been?

>>12215247
just 2lbs lower. might be 3 now but i doubt much more. my goal is maybe 80 but i'm tempted to put a bit of muscle on bc i feel like crap a lot aha