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Anonymous Sun Nov 3 08:42:43 2019 No.14760569 [View]
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So I had a cheat day yesterday, felt fat as fuck etc., hoped I'd die in my sleep and so on and so on. Now that I look at this, my 2500-3000 kcal bacchanalia doesn't seem that bad:
>Based on your stats, the best estimate for your maintenance calories is
2,567 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Holy fucking shit if this is true. Then I will still be on the negative side after yesterday. I just don't know if it's a good or a bad thing.

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