/fa/ - Fashion - Search:

>>	Anonymous Wed May 13 16:08:45 2020 No.15230354 [View] File: 50 KB, 604x489, uoXKzwZX1dY.jpg [View same] [iqdb] [saucenao] [google] >>15230349 whoops sorry for the shitty quality

Anonymous Thu Oct 17 16:41:45 2019 No.14719834 [View]
File: 50 KB, 604x489, uoXKzwZX1dY.jpg [View same] [iqdb] [saucenao] [google]

>>14719828
>>14719819
Nope, it's mostly bro science. There are very little variations in BMR between people of the same sex, height, and weight, unless you have severely hyper- or hypothyroidism, but even then it's only a 100-200 calories difference.

Anonymous Wed Jul 18 06:01:42 2018 No.13526202 [View]
File: 49 KB, 604x489, uoXKzwZX1dY.jpg [View same] [iqdb] [saucenao] [google]

>>13519955
Make it easy on yourself and only eat one meal a day- fast the rest of the day. It's really helped me, I eat about 350-450 a day and have not binged once in over three months. Fasting for most of the day will help you loose faster given if you drink enough water.

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