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Anonymous Mon, Jan 1, 2018 12:19:57 No.13033608 [View]
File: 154 KB, 1080x1082, new years.jpg [View same] [iqdb] [saucenao] [google]

How do I avoid puffy face? I gained a lot of weight since I was on entrance exam period, I am now free so have come back to sports and shit but the thing I notice the most is not my actual body, but my face. It looks really really puffy compared to like 4 months ago, besides losing weight, which I want to lose at least 10kg of, what types of foods should I avoid?
Maybe have a morning routine? face mask? anything helps.

Also I'm living in Japan so I only have access to Japanese food for obvious reasons.

Pic related is my current body after getting fat, yes I know I'm a pig now. (This was after jumping into the most famous river in osaka yesterday by the way, it was freezing)

79.0 kg now, planning to go to 69. Thanks for the input.

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