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Anonymous Fri Mar 10 02:43:11 2017 No.12303658 [View]
File: 137 KB, 1024x698, Planning-Training-around-your-Menstrual-Cycle.jpg [View same] [iqdb] [saucenao] [google]

>>12303630
squats, planks, ab vacuums and pilates. Anything that uses a lot of muscles and HIIT. Pic related if your female

https://www.youtube.com/watch?v=G9TSbIrp8qQ

>>	Anonymous Fri Feb 3 03:27:54 2017 No.12205995 [View] File: 137 KB, 1024x698, Planning-Training-around-your-Menstrual-Cycle.jpg [View same] [iqdb] [saucenao] [google] >>12205994 And if you're also working out then this infograph is helpful for planning/ taking counter measures

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