/fa/ - Fashion

>>12465274
Try some bodyweight exercises like pull ups, lunges, and push ups. If you don't have the equipment for pull ups then you could do a variation of rows that go as such:
>Get two chairs and a strong broom handle
>Place chairs a distance apart and place the broom handle on the chair seats
>Get some sort of counterbalance to make sure that the broom handle does not fall off
>Get under the handle and perform a rowing motion like pic related
Pair these with push ups in super sets and you should see some decent results.