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Anonymous Sun Dec 11 06:38:09 2016 No.12040128 [View]
File: 117 KB, 645x773, 1478547450442.jpg [View same] [iqdb] [saucenao] [google]

>>12040094
>What are your current stats? (weight, height, age, gender)
145-lbs, 5'10", 31, Male
>What's your goal weight?
I've reached it, now it's time to learn to maintain.
>How long to reach that goal?
Finished. But it took like around a year and a half down from 216-lbs.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Moderate calorie restriction and a bit of IF.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Improve my posture to help upper back pain.

>>	Anonymous Tue Nov 22 13:38:26 2016 No.11982719 [View] File: 117 KB, 645x773, 1478547450442.jpg [View same] [iqdb] [saucenao] [google] >>11982678 I don't have any friends or family so it's just another day. Holidays are pretty easy for me with regard to staying on my diet.

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