/fa/ - Fashion - Search:

/t h i n s p o/ general Anonymous Thu Dec 20 16:45:58 2018 No.13940557 [View]
File: 404 KB, 1080x1080, 1542981031251.jpg [View same] [iqdb] [saucenao] [google]

C O M F Y edition

previous thread:
>>13925162
Rules:
>post thinspo
>stay hydrated
>read the FAQ

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

/THINSPO/- general Anonymous Fri Nov 23 08:50:31 2018 No.13864524 [View]
File: 404 KB, 1080x1080, thinspo.jpg [View same] [iqdb] [saucenao] [google]

Rules:
>post thinspo
>stay hydrated
>read the FAQ

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

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