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Anonymous Sat Nov 28 14:46:05 2015 No.10655447 [View]
File: 107 KB, 1259x738, image.jpg [View same] [iqdb] [saucenao] [google]

5'11 174lbs here. Just stop posting and go to the gym. At your current state you will get results doing anything. Just walk around picking shit up or do the machines like an old lady. Watching your body change and your clothes fit better should be motivation enough to keep lifting. Eventually you'll learn proper form and get on a good routine. As far a diet goes anyone with half a brain knows what a good diet looks like, but fatties choose to make excuses why they can't eat right.

>>	Anonymous Fri Nov 13 15:19:28 2015 No.10605152 [View] File: 107 KB, 1259x738, image.jpg [View same] [iqdb] [saucenao] [google] R8 h8

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