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Anonymous Thu Dec 31 11:02:59 2015 No.10777371 [View]
File: 103 KB, 500x500, 0zBZkC1.jpg [View same] [iqdb] [saucenao] [google]

>>10776022
>5-10l of water a day (just drink water in case you get hungry)
>only eat fruit (not much!)
>3h of bicycle every day
>some other sports maybe
???profit
also, dont expect to look very healthy, I did this for a week because I had to lose weight for a judo fight, I looked like death himself after said week. Lost 7kg nonetheless

>>	Anonymous Mon Dec 7 07:56:16 2015 No.10690108 [View] File: 101 KB, 500x500, 0zBZkC1.jpg [View same] [iqdb] [saucenao] [google] What brand/model are these boots???

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