/fa/ - Fashion

Don't enjoy long-term fasting? Find eating low-cal everyday more sustainable? Tired of losing hair? Still want rapid weightloss and minimal LBM loss?

Look no further

monthly reminder to pirate and read this book if you don't want to lose your hair and become a skinnyfat blob with a crashed metabolism on the way to /thinspo/

>tl;dr
>eat very high protein (125-250g a day depending on LBM and activity)
>don't bother with fats or carbs
>supplement omega-3
>have a high carb low fat meal once a week
>break up the diet with a break every 2-6 weeks depending on how lean you are
>supplent EC stack