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Anonymous Tue Nov 19 13:10:02 2019 No.14802421 [DELETED]

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So I'll be hitting the gym one time only for the whole month, I usually do push ups,pull ups and squats at home besides running on the elliptical. Will it be possible do get more STRENGTH ONLY from this session?
TLDR: Can I get stronger in general and better at my bodyweight exercises by lifting once a month if dont care about muscle mass? Also what lifts should I do for how long. This is serious since I'm broke and can only go for free once a month. I hope I get an answer thx.

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