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>> No.12878619 [View]
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12878619

>>12878379
Stop now. No more eating. Don’t finish up your healthy meal. Don’t continue eating the cookies. Just stop. Take a glass of water and get into the shower and take a deep breath. You’re fine. You can get back on the right track. Tell yourself that you won’t eat until you’re hungry again. If you don’t know when that is, look at the clock and plan for 5 hours from now.

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