/fa/ - Fashion

Your spine is made up of three segments: lumbar (lower), thoracic (middle), and cervical (neck). Sleeping w/o a pillow will flatten the natural curve of your cervical spine and worsen that hunchback/neck-forward/computer guy posture. Your posture is maintained through proper hip position, thoracic spine flexibility, and trunk strength. This is where your ideals divert, being a thin-melodramatic-heroin-chic vs. improved musculature.

Look into sleeping with an orthopedic pillow if your desire to solving posture is contingent on being a passive activity (i.e. while you are asleep) or do some yoga and stretching.

Take up swimming.
If you aren't already, start flossing. The health and hygiene benefits are through the roof. Once a day is recommended, and it helps build in the habit of just doing it, but once every couple/few days is still fine, as long as it stays frequent.


start yoga
start some martial art
cut sugar
start eating veggies
get the body I want
stop satisfying myself with boredom, watching shitty shows just to spend time.
stop watching so much porn
stop buying shoes compulsively
watch more documentaries
read the books I’ve been willing to read for years.