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/fa/ - Fashion

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>> No.7793103 [View]
File: 121 KB, 640x1136, 1391225157362.jpg [View same] [iqdb] [saucenao] [google]
7793103

Skinny here, trying to go for pic related. I've been working out the past month now, twice a week.

Took a bit of courage to go to the gym alone but I'm quite happy with my progress so far. My flat as shit pecs has built a bit of volume. Not much change with my abs yet though, but I'm optimistic because they get sore for a few days every trip I take.

My routine is 5 sets of bench presses, 5 sets of flyes, and at least 100 reps of inclined crunches and sit-ups. Been steadily increasing the amount of crunches + sit-ups every trip.

Also, I do 8km walks once in a while going to school from my apartment.

>> No.7710337 [View]
File: 121 KB, 640x1136, image.jpg [View same] [iqdb] [saucenao] [google]
7710337

Hard mode:
>no Dsquared2 faggots
>no Saint Laurent lanklets

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