/fa/ - Fashion

Chewing gum, brushing your teeth regularly, wearing decent cologne, working out, and having some way to artistically express yourself should be stuff you're already doing.


This one is well known but just drinking lots of water improves your skin. For me personally it hasn't been drastic (I used to have some spots on my forehead) but since about five weeks I've been drinking 2.5 to 3 liters water a day and I've definitely seen improvement.

Another thing I do is setting a stopwatch when I'm brushing my teeth and when I'm rinsing. Exactly two minutes brushing, one-minute bottom one-minute topside. Rinse exactly 45 seconds. I've noticed that it eliminates morning breath and during the day my breath is a lot fresher.

I used to be really sluggish all the time, hardly ate or drank anything because I was in the midst of depression and lost my appetite, but then ones I started upping my water intake, I felt so much better

no longer tired all the time, no longer lying in bed hating myself every moment of the day. Feels good, skin is looking a lot better and my face isn't get swollen in the mornings, etc.

And if you have a lot of sodium in your diet, cut that out, too. Do some physical exercise for at least 20-30 minutes, 4-6 times a week. I think taking up running every other day has really helped my skin out as well