/fa/ - Fashion

summer 2018 guide. you're welcome
https://www.youtube.com/watch?v=fpxbKbFXxtI

Okay heres what I've learned thus far.

Get on a psychiatric med that will suppress your appetite. Obviously adderall/concerta is best but there are others. I use lamictal.

Second: Do not go from eating regular to eating an apple and a handful of nuts a day, you will compromise your mental state and eventually break. Also its bad for your metabolism

You gotta figure out what your current diet is and then cut back from that a little bit. Say you eat mcdonalds big macs and medium fries for every meal, change the medium fries to small and theres your starting point.

Also learn to exersize indoors because its a controlled environment and you can do it all year round/theres no excuse not to. Don't obsess over what exercise to do, just move yo body.

Its easy.

If you dressed reviewbrahs mom up like this, she would be the hottest thing ever.

more whorecore