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>>	Anonymous Fri Dec 15 16:57:17 2017 No.12990758 [View] File: 295 KB, 576x699, j8832gda.png [View same] [iqdb] [saucenao] [google] >people on /fa/ 2017 thinking they can call anyone normie

Anonymous Thu Jan 26 20:28:10 2017 No.12184451 [View]
File: 295 KB, 576x699, trumpanime-43erdf.png [View same] [iqdb] [saucenao] [google]

Is IF still valuable if you are trying to maintain? I struggle to maintain eating like a mealcuck, but when I do IF I tend to eat under. Should I just try to eat more calorically dense foods?

I should be completely honest and say I used IF to lose weight, but got used to it and now I'm too lazy to eat breakfast or lunch.

Anonymous Sun Jun 26 11:19:54 2016 No.11446471 [View]
File: 295 KB, 576x699, trumpanime-43erdf.png [View same] [iqdb] [saucenao] [google]

>>11446446
Does fasting help more than just having less calories? Like if you eat 1200kcal between 8am and 8pm, will you lose the same weight as if you eat 1200kcal between 12pm and 8pm?

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