/fa/ - Fashion

This has probably been answered to death on this board, but how do I avoid binging? I have a terrible habit of stress eating, and eating impulsively when I'm bored. I try distracting myself but most of my typical activities aren't stimulating enough for me to just be able to ignore my hunger or impulses.

I've tried keto, and ended up going from around 320 to 220 in roughly 10 months, but I transitioned off of the diet and gained a solid 30 pounds back. I've gotten back on it twice but couldn't stick to it, and with quarantine and my own mental health problems I've gone back up to roughly 280. I don't know how to force myself to be disciplined, and I'd rather kill myself than look the way I did at my heaviest. I feel weak

>I have no thinspo pics on my computer so here's the closest thing i could find