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Anonymous Tue Jun 13 03:44:18 2017 No.12531644 [View]
File: 782 KB, 714x829, Z77q4aC.png [View same] [iqdb] [saucenao] [google]

I wanna lose 10kg. How long would that usually take?

Aiming to go down to 75kg from 85, though I'll look like a twig so I'm planning to hit the gym soon.

Also what food do you guys recommend to give a lot of energy throughout the day. I want to eat less heavy meals but have more energy, especially since I sleep like shit.

>>	Anonymous Tue Oct 4 07:06:43 2016 No.11827063 [View] File: 782 KB, 714x829, Z77q4aC.png [View same] [iqdb] [saucenao] [google] >>11825552

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