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Anonymous Sun Dec 2 14:45:08 2018 No.13890637 [View]
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>>13890127
I'd really suggest cutting dairy products and wait for changes to your skin. I accidentally did not eat any dairy products for a few days and my skin got better, so I just cut everything milk out of my diet to see what happens. Not only have I lost a bit of weight, but the worst of my acne is gone after ~ a month. Confounding factor might be that I don't eat any added sugars. Milk contains a non-insignificant amount of sugar, which means it could just be because I consume less sugar in general now.

But this episode has shown me that watching the shit I eat is incredibly important. So it's pretty good to try things out. It's free.

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