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>>	Anonymous Mon Jan 13 17:01:13 2020 No.14932956 [View] File: 534 KB, 661x1000, f3f1ceb683cdd77d390ff974ef434ee202beb43becad887d29ffb644d230ab74.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon Jun 3 05:51:36 2019 No.14380187 [View] File: 534 KB, 661x1000, p5844fa69473ad.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Thu May 30 20:51:32 2019 No.14372158 [View] File: 534 KB, 661x1000, p5844fa69473ad.jpg [View same] [iqdb] [saucenao] [google] like bruh

Anonymous Wed Sep 12 16:58:06 2018 No.13674398 [View]
File: 534 KB, 661x1000, p5844fa69473ad.jpg [View same] [iqdb] [saucenao] [google]

hey thank u to the thinspo and to the guy who told me about omad and intermittent fasting. its been like 7 months and i've gone from a max of 225 to 155 (im 5'9). i feel better than ever and have been working out along with clean eating on top of all of that. love u thinspo. also what exercises do y'all recommend to do to help retract excess skin and such

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