/fa/ - Fashion

Birthday yesterday, came to the epiphany that I needed to grow up. Can you guys point me in the right direction? Looking to incorporate slacks and whatnot.

They avoid this plant matter because they put their physiques ahead of their health. They didn't want to eat too much fruit because they were worried about fructose or getting fat in general. Maybe they thought vegetables tasted icky. Maybe they thought they could circumvent nature by just taking a daily gummy bear multi-vitamin. Or maybe they were just plain ignorant.

They're like the Golem, a powerful and terrible being formed entirely from clay or mud. If only the Golem had eaten his fruits and vegetables! What a mensch he would have been! Likewise, if only the average lifter spent more time thinking about nutrient-dense foods! He'd have a body that was as healthy as it looks.

Guys who have complete nutrition don't worry about getting fat because they're insulin sensitive. They don't worry about their estrogen levels because they're getting indoles and other estrogen-fighting phytochemicals from their fruit and vegetable diets. And they certainly don't worry about limp dicks because their plumbing is Drano-clean from keeping vascular inflammation to a minimum, courtesy of nutrient-dense foods filled with micronutrients.

Admittedly, it IS possible to live and be healthy on a diet consisting of only protein, i.e., animal tissue, but not just muscle meat. To stay healthy on an all-meat diet, you'd have to go full-Eskimo and eat organ meats – livers, kidneys, brains, and even eyeballs. That's where the nutrients are. But if you're not willing to go that distasteful route, get thee to eating nutrient-dense foods like fruits and vegetable

Even carnivores often eat the bellies of their herbivore or omnivore prey because they're usually laden with pre-digested vegetables, proving that even the supposedly dumb animals know more about nutrition than the average lifter.

My recommendation would be to spend as much time obsessing about where your next hit of vegetables or fruit is coming from, as you do obsessing about where your next hit of protein is coming from.