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Anonymous Thu Sep 22 12:39:34 2022 No.17259691 [View]
File: 339 KB, 801x999, 1660324742147720.png [View same] [iqdb] [saucenao] [google]

>>17259658
Also you can do home-measurings of bf % either with tools or taking measurements of certain body parts and entering that into a calculator. But I wouldn't do that more than once a week or you'll see no difference at all. Weight loss and muscle growth is too slow for the human mind to really see day to day in general

>>	Anonymous Fri Aug 12 17:19:02 2022 No.17186153 [View] File: 339 KB, 801x999, original_f69fc28268251fec39efeb211533f4cc.png [View same] [iqdb] [saucenao] [google]

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