/fa/ - Fashion

>>15964072
Most protein suggestions like that are made by and for people looking to build extreme muscles waaay past De Niro's younger body type, just look how small his frame and arms actually are here. You can easily get his with a lower-calorie diet including 50g protein and just calisthenics, but you gotta be consistent and hard about it. 50 push-ups every morning etc. but as for non-dairy protein sources besides meats obviously, try egg whites and pea protein powders.