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Anonymous Sat Jul 9 23:26:12 2016 No.11498213 [View]
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>>11498162
calories are good. make sure the only exercise you do are bodyweight(pushups,pullups, and squats) and cardio. cardio should be done every day for optimal results but 4 days/week is fine, esp if you're fairly active in general

drink lots of water and generally eat healthy - you wanna make sure you're getting a lot of micronutrients when you're restricting macros

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