/fa/ - Fashion

>>14767768
>>14767769
Thank you. I've been using mostly modest cottage cheese when I use cheese products, but I think adding some cheddar may be spiking a lot of my breakfast foods. Do most mustard condiments really have that many calories, though? All the ones I've used have had respectable caloric values, and I only ever use a small amount to add a twist of flavor in some dishes.

Mostly, the thing I find confusing is how my meal adds up to enough to keep me maintaining or gaining. For example, for my one meal of a day, I may eat:

>4 eggs
>1 cup cottage cheese
>1 green onion
>1 tbsp of mustard
>1/4-portion of salmon
>1 sweet potato
>1 handful of walnuts
>1 tbsp of grapeseed oil or butter (sometimes making about 1 tbsp worth of both mixed together)
>1 pre-packaged serving of Greek yoghurt
>Misc spices

That is a fairly accurate analysis of a common ingredient list in my every day meals. I realize that certain items like the sweet potato, walnuts, and cooking oils may add a notable number of calories. However, my portions aren't obscene, so I don't see how it would go over 1,600 calories. I selected couch potato for my LoserTown chart to be as neutral as possible, and it still suggests that my TDEE is over 2k. I question if this visual plateau is just a part of me gaining muscle mass (and I have noticed stronger definition). If I can figure out what in my diet is sniping me, then maybe I can make some healthy adjustments.