/fa/ - Fashion

>>12956646
hey,
I actually think diet is the most important thing, more so than routine.
Having said that, my routine is pretty basic. Every night, I'll do core exercises.
>5 mins of planking (1 min side plank, 1 min side plank, 2 min normal plank, 1 min normal plank)
>3 x 25 pushups w. proper technique
>3 x 15 "double" crunches
>3 x 15 reverse crunches

Also, I alternate every 3 days, between some shoulder, chest and arm exercises. Just using two 8kg dumbbells.
>shoulder press
>bicep curl
>hammer curl
>dumbbell press

Also, play basketball alot. I've been playing since I was 8, so 12 years of basketball is a good way to stay in cardio shape, and being really tall makes it easier to be a skelly lmao

>>12914477
also not gay anon sorry

How exactly does a guy go about losing size on waist.
I'm 6'4 with 31 inch waist with 36/38 inch inseam, but I want to be around 30/29 ish range on the waist.
I'm 75kg's at the moment, is it even feasible?

>>12770571

>current stats: height, weight, gender, age
6'4, 170lbs, Male, 20
>highest weight
170lbs
>goal weight
165-175lbs
>what did you eat yesterday?
sausage roll, chocolate cake, iced chocolate, 5 cinnamon donuts, and then 2 courses of Chinese food for dinner
>what does a typical weekday meal look like for you?
A lot of meat
>do you use intermittent fasting?
No, although I never eat breakfast
>what do you do to avoid eating when the temptation strikes?
Nothing really