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Anonymous Sun Apr 10 21:17:04 2016 No.11158614 [View]
File: 57 KB, 533x647, Konstantin-Konstantinovs.jpg [View same] [iqdb] [saucenao] [google]

>>11158503
i think u understood what u're trying to say wrong

op's core is garbage, he only has abs cause his bodyfat is low.
a strong core has bulgier abs, that stick out and will still show if you get higher bodyfat. someone like pic related, who is a strongman and developed his core through deadlifts and squats has them sticking out more than op while having a way higher body fat.

>>	Anonymous Sun Feb 1 20:38:54 2015 No.9403391 [View] File: 57 KB, 533x647, Konstantin-Konstantinovs.jpg [View same] [iqdb] [saucenao] [google] hey fa Build me an outfit I am a 12% bodyfat 225lb 6,4 dude with a beard Do it >pic obviously not me

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