/fa/ - Fashion

>>11750452
2 or 3 somewhat decent sized things like a bowl of cereal or a (1 slice, low cal pb) pb&j or piece of banana bread, then the rest is usually a grapefruit half and a hard boiled egg and a pear. and I always stop at 7 and ensure this by brushing my teeth at 7 sharp

>>11475023

>>11157825
Post male thinspo if you want male thinspo.

>>11150290
Practically speaking, not really, from a strictly weight loss point of view. However, when you are eating very little calories, it becomes very important to eat as nutritious as possible to keep yourself from being deficit in vitamins and to have energy.

>>11087876
>What are your stats & gender?
5' 11" / 159-lbs / Male

>Goals?
150-lbs. I'm just trying to get healthier and fit in close better. I'd like to be a 30" waist. I think that'll be around 150-lbs. Right now I'm a 32"

>Method?
Just watching calories. I started at 216-lbs so it's been a long road. The bottom is certainly harder, and some days I go over my 1600kcal allotment. But overall it's going pretty smooth. Once I get to a 30" waist I'm going to do a 250 calorie deficit and just lose 2 pound a month but be more comfortable about it maybe.

>What are you listening to?
I'm listening to Eric Prydz Live at Space Miami
https://soundcloud.com/eric-prydz/eric-prydz-space-miami-2015