/fa/ - Fashion

Break it down for me, /fa/.
Does a good look even exist for masculine men over 30?
I have neatly cropped long hair and a neatly cropped beard, and physically strong.
Should I just go with flannel and pray for the sweet release of death?
Help a lost millenialboomer see the light, pls frens

>>13457513
Start working out your chest and arms

Monday bench medium weight 5x5
Wednesday bench lightweight 3x5
Friday bench heavyweight 1x5

Monday arms bicep hammer curl 4x10
Wednesday arms shoulder OHP 3x5
Friday arms triceps tricep pushdown 4x10

You’re welcome

i know this is /fa/ and all but if you're into the whole saving the white race from extinction and defeating jewish tyranny thing you need to be lifting weights, you also need to be lifting heavy and not farting around with 3X12 SETS OF CURLS, MAKE SURE YO FOCUS ON SQUEEZING THE CONTRACTION AT THE TOP FOLLOWED BY A SLOOOOOW ECCENTRIC MOVEMENT FOR A NICE PUMP HEH JUST LIKE ARNOLD ILL BE BIG IN NO TIME

that wont get you anywhere unless you're on gear.

my main sources of lifting information these days come from these two

eric bugenhagen, freak of nature, total testament to aryan excellence and will, inhumanly strong and natty

https://www.youtube.com/channel/UCg1HMNQ94Ba1rH6JZueBcag/videos

and this autistic manlet, who is also natty, unfortunately 5'5 and weird looking and can be a little bro-sciencey at times but his approach to lifting is really good and hes strong as fuck.

https://www.youtube.com/user/TheAlphaDestiny/videos