/fa/ - Fashion

How do I get into intermittent fasting? I found this mockup that suggests having lunch at around 1230 - 1 PM, and then once again at about 8PM, then not eating until the next afternoon. Does this shit work?
Also how could one incorporate social events into this? Like going out and drinking, I know that breaks the fast, so would you just eat later the next day?

>>11997372
Sure!
So let's say you wake up at 8 AM
You keep yourself entertained or occupied til 12 AM (so you dont think about food and dont feel hunger) then after gym you have your feeding window
Then you can have a small snack and dinner and close your eating window at 8 PM
Heres a pic
Intermittent fasting is pretty flexible, but it needs time to get used to it
The most crucial thing is to fast for 16 hours straight and then have a 8 hours feeding window, and thenfast again but remember: you also have to be in a deficit

What do you guys think of intermittent fasting?

I'd heard a lot of good things about it, not just for losing weight but also general health. I was working in the middle east last summer and ramadan reared its ugly head so it was a good opportunity to try it out, they don't eat while the sun's up. It was surprisingly easy, though I snuck in dates here and there.

Lately I've been doing it more controlled, I won't eat from 10pm to 2pm the next day, i.e. skipping breakfast, meaning every day I take a 16 hour fast. I kind of stopped this last week. I'm not that strict about it, but I usually only break it because I'm getting lunch out or something

I think taking bi-daily fasts is more effective, like not eating the whole day every other day