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Anonymous Thu Dec 19 04:31:56 2019 No.14873933 [View]
File: 1.98 MB, 1840x1000, fitizen progress.png [View same] [iqdb] [saucenao] [google]

>>14871705
>>14871697
Ok, listen up kid. Pic related is me, so I am not talking out of my ass.
Start counting calories asap.
https://tdeecalculator.net/
always select sedentary lifestyle. This calculator will give you your TDEE = how much energy you need to maintain your weight.

A deficit of 7000 kcal will make you lose 1 kg of bodyweight. A safe place to start is a daily deficit of -500 kcal. You will need to count EVERYTHING, no guessing. People always overestimate how much they burn and underestimate how much they ate.

Counting calories is now your religion. The two subreddits are good recommendations for the right mindset: loseit and fatlogic

Once you've been counting for a month or two and it has become second nature for you, you should start lifting weights. Otherwise you will not only lose fat but muscle mass as well.

Now stop slacking and start losing weight, fatty.

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