/fa/ - Fashion

>>15922841
>>15922847
Anything with lots of protein is filling. Protein shakes are my go-to, I try to have at least one a day. I eat a lot of meat, fish, tofu, egg whites, etc. Lots of protein also preserves muscle mass. Also avoid carbs, especially sweets. They spike your blood sugar which makes you hungrier later.
The only "fat-burning" exercise anyone needs cardio. I jog or jump rope 3-4 times a week. On top of that I do yoga and calisthenics every day, and swim a lot during summer. Full-body workouts like that are great imo, because a little lean muscle looks great, and balances out my mass so I don't look like a t-rex from only running/hiking. Also it'll keep me from looking flabby and skinnyfat when I get down to my GW.

Coffee is a contentious topic on here. Yes caffeine suppresses appetite, but coffee has been shown to raise cortisol levels which increases appetite and promotes weight gain in the long run. Here's a good video on it if you're interested: https://www.youtube.com/watch?v=pVXHD1gl6c4
Personally I prefer tea because the natural L-Theanine content minimizes the cortisol-increasing affects. I've noticed it doesn't make me stressed and jittery if I drink more than usual, unlike coffee.