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Anonymous Thu Jul 21 13:04:01 2016 No.11540042 [View]
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These photos were taken half a year apart, and show two months into keto.

Started with 184 and ended up around 150. (5'11 guy btw)

Keto isn't the best option for dieting, but it's much better than starving yourself or developing a disorder/health issues imo. Plus, you get to eat a shit ton as long as you can deal with meat and veggies all day.

Right now I'm at 160, was at 165 last week when I started this.

What are y'all eatin'? Anyone trying to hit a minimum cal amount per day? What are you doing for exersize?

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