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Anonymous Sun Feb 16 17:03:29 2014 No.7800671 [View]
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>>7799788
I got to a great weight and have maintained it by:
A] Running for 45 minutes a day. And:
B] I stopped eating red meat.

No I'm not vegetarian, I still eat lots of seafood and poultry.

But seriously passing on those bacon double cheeseburgers and pepperoni steak pizzas is really all it took in my humble experience. I've followed through with my little routine for two years now. For 2014 I've also stopped drinking soda, which has been hard, if only for having to give up mixed drinks.

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