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>>	Anonymous Fri May 12 20:49:37 2023 No.17619840 [View] File: 78 KB, 750x882, 1656636637337.jpg [View same] [iqdb] [saucenao] [google]

/thinspo/ - skinny bitch general Anonymous Fri Jul 1 00:50:37 2022 No.17105552 [View]
File: 78 KB, 750x882, 34BE45C3-72B4-4A13-ABE2-53BE72F235DD.jpg [View same] [iqdb] [saucenao] [google]

aesthetic goals edition

>post thinspo
>eat at a caloric deficit until you reach your goal weight
>exercise to tone up
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Literally just put down the fork.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
>meanspo

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.

Previous thread: >>17094040

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