/fa/ - Fashion

>>10410735
the only thing thats ever really worked for me every time was no carb or fat fasting. i think my metabolism is just too fucked for anything else, including regular ol starvation.

actually i take that back, the alternate fasting days worked well for me. <500kcal on, >2000kcal off alternating. hard mode is no cheating on weekends. you run a hell of a calorie deficit but your metabolism cant shut down because you're still eating. some research suggests its life-extending

https://en.wikipedia.org/wiki/Intermittent_fasting