/fa/ - Fashion - Search:

Anonymous Tue Sep 27 14:36:27 2022 No.17268064 [View]
File: 16 KB, 1446x522, sledgehammer.png [View same] [iqdb] [saucenao] [google]

>>17265630
Forearms (and calves) are a bastard to exercise. You need high weight and very high reps, and train to failure. You need to be failing around the 50 rep range.
Best forearm workouts I've discovered are swinging a sledgehammer up and down with an underhand grip, take a good rest, then do a second set with an overhand grip. Beasts your forearms like nothing else.

Advanced search
Text to find
Subject [?]Search by post subject. Leave empty for any.
Username [?]Search for user name. Leave empty for any user name.
Tripcode [?]Search for tripcode. Leave empty for any.
Email [?]Search by email. Leave empty for any.
Filename [?]Search by image filename. Leave empty for any.
From Date [?]Enter what date to start searching from. Format is YYYY-MM-DD
To Date [?]Enter what date to start searching until. Format is YYYY-MM-DD
Image hash
Search in	All Posts OPs Only
Deleted posts	Show all posts Show only deleted posts Only show non-deleted posts
Internal posts	Show all posts Show only internal posts Show only archived posts
Order	New posts first Old posts first
Capcode	All Posts Only by Users Only by Mods Only by Admins Only by Developers
Results	Posts Threads
Action	[ Simple ]

Navigation
View posts	[+24]	[+48]	[+96]