[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

Search:


View post   

>> No.13895563 [View]
File: 567 KB, 1440x2960, 2018-12-04 07.41.11.jpg [View same] [iqdb] [saucenao] [google]
13895563

>current stats: sex, age, height, weight
male, 23, 174cm, 62kg
>tdee and your deficit
tdee around 1800, deficit pic related
>highest and lowest weight
highest probably 78kg, lowest 55
>goal weight
when I won't have fat on me anymore
>preferred method of losing weight
just CICO

I finally weighed myself today after three weeks of losing weight (and several months of gaining weight before that). I fuck up every weekend because of drinking, but overall I'm aiming to lose at least 2kg per month and I think it's gonna work out.

Navigation
View posts[+24][+48][+96]