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Anonymous Mon Feb 19 11:12:19 2018 No.13164034 [View]
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>>13163774
Thanks anon.
I lost 20kg since September, now at 56kg. Mostly just caloric restriction and some jogging (before weather started being too cold). I mostly eat pic related, which is basically Czech version of soylent, around 1000 calories per day. My drinking and sometimes binging on junk food kinda hinders my progress but I'm still fairly satisfied with it overall.
I'm probably gonna lose another 5kg since my legs are still kinda thick and there is still some fat on my belly.

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