/fa/ - Fashion

>>17122264
Look for calorie dense foods, like peanut butter at 5.7 kcal/g can add a lot of calories from just a few spoonfuls – though try to stick to actually nutritious foods and don’t just opt for junk food for the calories alone. You’ll still want a balanced diet

Alternatively, try to drink calories like the other anon said. Protein powder / mass gainer powder in milk - esp whole (3.25%) milk are great ways to squeeze in more calories, since it's quick to take in, isn't as filling as solid foods, but still nutrient dense. If you don’t handle dairy well, use onions milk. It’s 2/3 the calories, but almost the same protein

Tl;dr the slower you gain weight while exercising, the more of the new weight will be muscle. The faster you rush it, the more of it will be fat
Idk if you’d care for more info from a /fit/fag, but lemme know