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Anonymous Sat Jan 25 09:20:28 2020 No.14960070 [View]
File: 11 KB, 236x234, 9115606393272a711b1e34bd36d1039a--body-fitness-fitness-goals.jpg [View same] [iqdb] [saucenao] [google]

>>14950510
>Current stats
BMI= 18.8
162cm 50kg
>Goals
54/55 kg
when i gain weight it goes mostly to my ass and thighs, i'm trying to get a little thicker without losing my flat stomach
>Daily routines/ meal strategy
Currently i've been focusing on actually eating because im not naturally hungry. high protein and lots of fruit.
I go running/hiking regularly just to keep healthy, yoga/streching everyday and I have recently started a workout routine including more lifting and stuff instead of just cardio.

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