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Anonymous Sat Jul 9 23:11:19 2016 No.11498162 [View]
File: 617 KB, 448x808, current.png [View same] [iqdb] [saucenao] [google]

Not sure if I should leave a question like this for /fit/ but if anyone could tell me how to achieve this >>11495911 I would very much appreciate it.
Pic related is me (5 ft 9, 135lbs) , currently restricting to ~1400 cals and I'm wondering if maintaining that restriction while exercising the muscles of my chest and core would be enough.

>>	Anonymous Thu Jul 7 19:48:09 2016 No.11490207 [View] File: 617 KB, 448x808, tattooss.png [View same] [iqdb] [saucenao] [google] >>11489597 same guy in both pictures heh, maybe the left was a bad angle or the right was a good one

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